Videos - "Move It"

"Quickie" videos, short and sweet, to get your body moving!!



How to move your spine while sitting.


Video 2

Modified "Sun Salutation".

Video 3

More Spinal Movement w/ Breath Work- Standing.

Video 4

Side and Rotate Spinal Motion.

Video 5

Combo Spinal Motion.

Video 6

Shoulder Motion and Opening the Chest.

Video 7

How to Move Through an Injury.