All classes no matter the length of time, are detailed to what you need. Email your request and what you would like to address.
The best thing for your body at the start is to have two private sessions per week. As strength is gained and you are able to add to your workouts on your own, then one session per week is enough. You may do private or semi-private classes for maintenance. There are two choices:
Can choose either a 90 minute workshop or 2 hour workshop with your particular area(s) of focus.
Can choose area(s) of focus you wish to address.
$68 per person or $275 for 90 minutes class. Maximum number of people 4 .
Can choose area(s) of focus. $95 per person or $380 for 2 hours. Maximum number of people is 4.
See "buy now" to purchase with PayPal. For purchase of other classes call (805)698-9188
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