Van de Kamp Technique
at
VDK Pilates, Inc

Van de Kamp Technique at VDK Pilates, IncVan de Kamp Technique at VDK Pilates, IncVan de Kamp Technique at VDK Pilates, Inc
  • Home
  • Our Services
  • More
    • Home
    • Our Services

Van de Kamp Technique
at
VDK Pilates, Inc

Van de Kamp Technique at VDK Pilates, IncVan de Kamp Technique at VDK Pilates, IncVan de Kamp Technique at VDK Pilates, Inc
  • Home
  • Our Services

(805) 698-9188

Welcome to Van de Kamp Technique at VDK Pilates, Inc.

Welcome to Van de Kamp Technique at VDK Pilates, Inc.Welcome to Van de Kamp Technique at VDK Pilates, Inc.Welcome to Van de Kamp Technique at VDK Pilates, Inc.

Hello!


Classes

(805) 698-9188

Welcome to Van de Kamp Technique at VDK Pilates, Inc.

Welcome to Van de Kamp Technique at VDK Pilates, Inc.Welcome to Van de Kamp Technique at VDK Pilates, Inc.Welcome to Van de Kamp Technique at VDK Pilates, Inc.

Hello!


Classes

THE IMMUNE SYSTEM

Joe Pilates was a part of the Influenza Epidemic in 1918. He believed that if one would move their spine they would remain healthy and free from influenza.


He was right! Science has since found that moving the spine stimulates the immune system.


During the epidemic of 1918 while in a containment camp he asked the warden if he could teach a class to anyone who wished to take it. No one who took his class got the flu! They all remained healthy while others were not. 


So during this time, no matter what, move your spine each day!

On-Line Classes or Studio!!

Choose: 15 minute; 40 minute; 60 minute; or 75 minutes  classes offered in the studio 

or using FaceTime or Zoom. 

Find out more

About Us

Who We Are

Sign Up for Classes

Who We Are

The Van de Kamp Technique is Pilates with a "twist"- a fusion of various body work modalities with Pilates work. 


Rina Van de Kamp is a movement specialist who overcame a deathbed of a coma, with brain damage and paralysis that occurred in 1995. Pilates was the start of physical work that helped recovery. Another modality that greatly infl

The Van de Kamp Technique is Pilates with a "twist"- a fusion of various body work modalities with Pilates work. 


Rina Van de Kamp is a movement specialist who overcame a deathbed of a coma, with brain damage and paralysis that occurred in 1995. Pilates was the start of physical work that helped recovery. Another modality that greatly influenced her healing process was Feldenkrais work. Others were a part too like: Bartinieff Fundamentals, the work of Mable Todd, Lulu Swiegard, and Irene Dowd; Neuromuscular Reprograming, PNF, and Nia Five Stages.

What We Do

Sign Up for Classes

Who We Are

Van de Kamp Technique is about using this fusion of body work modalities to help you accomplish your goals; increase range of motion, decrease discomfort, and bring ease to your body.

This is done gently with a seemingly small amount of effort that brings great rewards.

Sign Up for Classes

Sign Up for Classes

Sign Up for Classes

By Appointment Only

Call for Scheduling

24 Hour Cancellation Required


Classes are in the studio or on-line via Zoom or FaceTime. You can choose to have the Zoom video call recorded so you can refer to it any time you like!

Contact Us

Convenient Location in Santa Ynez!

Give a call for an appointment! 

Van de Kamp Technique at VDK Pilates, Inc

3568 Sagunto Street, Suite F, Santa Ynez, California 93460

(805) 698-9188

Hours

Monday, Tuesday, Thursday by appointment.

Saturday: Workshops TBA

Sunday: Closed

Drop us a line! (805) 698-9188

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Cancel

Copyright © 2024 Van de Kamp Technique at VDK Pilates, Inc - All Rights Reserved.

Powered by GoDaddy